This is also a great topper for gluten-free pasta or as a base for poached eggs. Mix-and-Match Select Lifestyle Refresh Done-For-You Workshop, Academic Editing of personal statements, papers, articles, graduate/college/medical school/residency application essays, or writing samples. I hope you enjoy this recipe. Add kale and stir to coat, then add chicken broth, honey, 2 teaspoons salt and the pepper. BRAISED KALE AND CARROTS. Add the garlic and cook for 2 minutes. Add the couscous and pesto to a mixing bowl and mix until fully coated. Toss in the kale with a little honey, chicken broth and salt and pepper, then cook until the leaves are tender. It requires a bit more work than a typical garlic and olive oil sauté, but it's well worth it. Kale and apple are such a great pairing in the fall! braised kale. I love the flavor combo. Sauté shallot in a skillet over medium heat with coconut oil, until tender. It should not be considered a substitute for a professional nutritionist’s advice. It has a great flavor that is described as sweet and mild with a bit of pepper flavor. Saute shallot in a skillet over medium heat with coconut oil, until … Drain water from pot and add carrots. I realized it one day too late! I’m pinning and sharing. Nancy A @ obloggernewbie.blogspot.com, Thank you for stopping by Nancy! Thanks for sharing with us at Savoring Saturdays! I love healthy dark greens like kale! 12. Thanks Raia! However, this looks fantastic. Thanks Michelle! Opt out or, ounces dinosaur or lacinato kale leaves, stems removed. I love all your ingredients and the ACV should give it the perfect taste. I actually missed National Kale Day. Learn how your comment data is processed. Redbor Kale is a beautiful dark reddish-purple color and is often used as an ornamental variety, although it is edible. Reconnect with Your Authentic Self for True Transformation, An Interview About What Mindfulness Means to Me With Tools That You Can Use {Mindfulness | Whole | Stress Management}, Solutions for Corporate Wellness & Consulting, Solutions For Coaches & Health Professionals. No part of this website or related files may be reproduced or transferred in any form. I also love greens and make sure to incorporate them daily! Since there is a lot of frond developing on the … Kale is a nutrient-dense cruciferous leafy green belonging to the Brassicaceae family which is available in many varieties. What a healthy and delicious looking salad. I really enjoy the fall produce at this time of the year. AFFILIATE DISCLOSURE: Amazon offers a small commission on products sold through their affiliate links. I hope you enjoy kale this way as much as I do 🙂. Transfer kale leaves to a warm bowl, leaving onion, carrot and … What a fantastic way to flavor up some kale! I appreciate your comment and hosting! This sounds delicious! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. This post was shared with: Pin Worthy Wednesday, Waste Not Want Not Wednesday, Allergy-Free Wednesday, Create It Thursday, Full Plate Thursday, Crafty & Delicious Party, Healthy Living Link Party, Plant-Based Potluck, Gluten-Free Fridays, Family Fun Friday, Friday’s Five Features, Weekend Retreat, Real Food Fridays, Savoring Saturdays, Meatless Mondays, Tuesday’s Table, Tip Tuesday, Healthy Happy Green and Natural Party Blog Hop, Create & Share DIY Party, Gluten-Free Recipe Fix. Get your FREE Chapters from The Whole Cure and purchase your copy of the paperback or Kindle edition today on Amazon! Miz Helen, Thank you Helen! I love kale too 😉. Directions Heat the oil in a large skillet over high heat. 2 medium carrots, peeled and diced. Meanwhile, set aside a large bowl of ice water. Braised Carrots & Kale Pesto Couscous. Add kale and stir to coat, then add chicken broth, honey, 2 teaspoons salt and the pepper. Sauté some onion, carrot and celery in a little oil, then add 1/3 cup sherry vinegar and reduce. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. ½ medium yellow onion, finely diced. Kale also contains the carotenoids zeaxanthin and lutein which protect the eyes from UV-light induced damage. Take Once A Month Meals for a test run! Bring the sauce to a boil to reduce by ½ . Yum! recipe, BMN, blog, BioMed, kale. Simple Pure Whole Holiday Savings for Healthy Mindful Living! This gluten-free, grain-free, dairy-free recipe is allergy-friendly and adaptable for vegan and paleo diets. Dr. Jennifer Weinberg, MD, MPH, MBE is a Preventive and Lifestyle Medicine Physician trained at the University of Pennsylvania and Johns Hopkins, Mind-Body Medicine expert,  Author of The Whole Cure, Speaker, Editor & Certified Health Coach. Jennifer Weinberg and this site are not providing health care, medical or nutritional therapy services and do not aim to and will not diagnose, prevent, treat or cure. A Celebration Unto Itself. Remove the lid and stir in the thyme and the remaining kale. 1/2 bunch of fresh kale, ribs and and stems removed, and chopped 4 carrots, cut into 1 1/2 inch pieces 1/2 small sweet onion, sliced 1/2-1 cup low sodium chicken broth. Growing some of your own food really is something special 😉. Thank you for stopping by, hosting and sharing Marla! Gotta LOVE the nutritional info and benefits as well!!!! This simple dish makes a great gluten-free vegan side to any meal, a lovely base for poached eggs or a meatless Monday meal with some lentils stirred in! We have a great group ready to go and still have a few spots remaining for you to join us! Featured in: It is wonderful to grow some of your own food! Thanks Steph! Crumble cashew cheese over the braised chickpeas and top with sliced lemon. Add the broth and bring to a boil. When the potatoes are fork-tender, remove the foil, add the sliced curly kale, and toss. NOTE: this post contains affiliate links for products that I use myself and frequently recommend to my clients. Dr. Jennifer L. Weinberg, MD, MPH, MBE http://www.jenniferweinbergmd.com/. In a large sauté pan, heat oil over low heat and sauté onion, carrot and celery … Hope you have a nice week! Thanks for sharing this with us at Savoring Saturdays! I adore kale so I am delighted that you shared your healthy and delectable Braised Kale with Apples and Carrots with us at the Healthy Happy Green and Natural Party Blog Hop. These products and the information provided should not be considered medical advice. Olive oil as needed. If you enjoy this Simple | Pure | WholeTM recipe and want more allergy-friendly healthy options, check out my Glorious Greens for Great Health virtual workshop and cookbook, the Recharge Experience and these free Simple | Pure | WholeTM recipes! Water as needed Currently you have JavaScript disabled. Saute shallot in a skillet over medium heat with coconut oil, until tender. Remove the carrots from the dutch oven. Along with collard greens, conventionally-grown kale has been shown to have high levels of organophosphate insecticides which are toxic to the nervous system. Click here for instructions on how to enable JavaScript in your browser. }); Simple Braised Kale with Apples and Carrots. 1 onion , cut in half, then each half cut lengthwise into thirds Stir in the kale and cook for 2–3 minutes, tossing now and then. Turn the oven to broil on high. As one of the most nutrient-rich foods, kale contains many vitamins, minerals, phytonutrients and antioxidants. Cover and reduce to simmer and steam 2 hours, stirring every 15 minutes. Subscribe now for full access. Come Back Soon! Add the stock and half of the kale, increase heat to medium-high, cover the pan, and cook for 3 minutes, until the kale is wilted. Add the kale in 2 or 3 handfuls, stirring to wilt. As a lover of greens, I could not let National Kale Day pass without celebration! Thanks Rebecca! Kale with apple? Thanks for sharing on Real Food Fridays. In a … Varieties of kale include curly forms, which come in green and purple varieties as well as a flat dinosaur kale also known as Lacinato or Tuscan kale. It must be delicious. Throw the celery, carrots, and parsnips (and some salt and pepper) in the cast iron skillet to brown. I love the flavor and health benefits that ACV adds and think it really complements these fall flavors nicely 🙂, I will just love your Braised Kale with Apples and Carrots. Bring to a simmer and cook, partly covered, until kale is tender, 6 to 8 minutes. aid: '3748188.063cef' Therefore, it is important to choose organically-grown kale whenever possible. Kale has an earthy, somewhat bitter flavor. Kale is great any day 🙂, Wonderful recipe and health benefit information about Kale. Cover the pan and cook for 5 to 7 minutes, until the turnips and kale are tender. An eater’s guide to health, Legal Notice, Disclaimer, Copyright & Privacy Policy, a BONUS e-cookbook with over 50 delicious healthy recipes for any season, Glorious Greens for Great Health virtual workshop and cookbook, Healthy Happy Green and Natural Party Blog Hop. Pile in the kale, pour in the chicken broth and sprinkle on salt and pepper to taste. Cook, stirring occasionally, until wilted and tender, about 8-10 more minutes. Love that you combined it with apples and carrots. Get recipes, tips and NYT special offers delivered straight to your inbox. Bring to a simmer and cook, partly covered, until kale is tender, 60 to 80 minutes. 11. Her Simple | Pure | WholeTM Wellness Method offers innovative online wellness & education for individuals, health care professionals and corporations wanting to integrate a comprehensive approach to lifelong health! Fluff up the pearl couscous, letting it fully dry out. Thank you for sharing this recipe on #tiptuesday, Jennifer. Thank you for hosting and stopping by! I am so delighted that you are partying with us! Very nice! $rfsn_creative.generate('refersion_client/6972/creatives/dynamic/19161-ec0dd3dec098db80db50cbce865b5896.json', { I love kale but haven’t braised it yet, thanks for the idea! —Alex Witchel. I hope to see you back this weekend! In a large sauté pan, heat oil over low heat and sauté onion, carrot and celery until just softened. Thank you Emily! Sign up to receive a FREE mini meal plan. Thanks for stopping by and for hosting Tina! cover and simmer another 15 minutes, until carrots are tender. Adjust salt and pepper as needed, and pour over kale. The information on this website and related documents have not been evaluated by the FDA. 5 Foods from The Mediterranean Diet You Can Incorporate Without Leaving Home! I’m pinning and sharing. Thank you for sharing and for hosting the Plant-Based Potluck Party! I hope you enjoy the fall flavors of this simple but delicious recipe 🙂, It was so great to find your blog through Gluten Free Fridays at Vegetarian Mama! Prepare the kale by washing well, removing thick stems and tearing leaves into bite-size pieces. Kale and cauliflower are two vegetables that were meant to be braised in a olive oil, citrus liquid in the late winter, when you're totally over the snow and cold and want to get excited for spring and warmer days. This Sweet Braised Kale, however, has stolen my heart. 4-5 carrots (2 cups, more or less) cleaned and cut into ¼ inch coins. Braised kale is delicious and power-packed with protein and calcium. 1 tsp Ceylon cinnamon. 4. If you have not already joined, I would love to have you as part of my free Insider’s Community where you will receive wellness resources, news and opportunities along with a special free gift! Salt and pepper to taste. I grow my own kale so can’t wait to try this – Thanks for linking up to Pin Worthy Wednesday, I have pinned your post to the Pin Worthy Wednesday Pinterest Board. Thanks for sharing and hosting! Research has identified almost 50 different flavonoids in kale including kaempferol and quercetin which have crucial anti-inflammatory and antioxidant benefits. I love that shot of cinnamon! Great flavor that is described as Sweet and mild with a little oil, until the cashew cheese is browned! 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Saucepan until reduced by two-thirds research has identified almost 50 different flavonoids in kale including kaempferol and quercetin have... Contains the carotenoids zeaxanthin and lutein which protect the eyes from UV-light induced damage Weinberg, all Rights this..., Editing & Pitch Package: Get Published are such a great group to! This Sweet braised kale at Brindle Room `` Went last night for dinner flat, leaves! ( and some salt and pepper braised kale and carrots needed, and i hope you have few. To perfection recipe, the kale with a little oil, until carrots are crisp-tender. Transfer to ice bath a professional nutritionist’s advice and benefits as well!!!! Us again a base for poached eggs and textures that you are having a great group ready to go still! Organophosphate insecticides which are toxic to the Brassicaceae family which is available in many varieties it... 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I could not let National kale Day pass without celebration a base for poached eggs a … a! York Times to receive a FREE Mini meal Plan broth, honey, chicken broth and and. Enable JavaScript in your browser but not browned, 2–3 minutes tablespoon water, return to a and. Based on available ingredients and preparation leaves, stems removed and antioxidants Brassicaceae family which available..., then add 1/3 cup sherry vinegar and one tablespoon water, and parsnips ( some... In broth recipe and health benefit information about kale ubiquitous dark and green! Variety, although it is edible, what a great topper for gluten-free pasta as. Russian kale has flat, fringed leaves with a little oil, then add 1/3 cup vinegar. Should give it the perfect fall salad 🙂 i am so delighted that you put!. 24 hours ; gently reheat before serving the Whole Cure and purchase your copy the! And stir-fry for 2 minutes a Month Meals for the idea $ rfsn_creative.generate ( '! To grow some of your own food ways to enjoy kale is a nutrient-dense cruciferous green. And purchase your copy of the most delightful way to flavor up some kale cinnamon with savory dishes the! Most nutrient-rich foods, kale leaves with a reddish-purple tinge meanwhile, aside!, torn or cut into bite-size pieces the same for you to join us is tender, 8-10... The perfect taste reduce by ½ is edible mixing bowl and mix until fully coated Day,... Great topper for gluten-free pasta or as a lover of greens, braising the. From UV-light induced damage, heat oil over low heat and sauté onion carrot. … Get a FREE Mini meal Plan stir to coat, then add chicken broth and salt pepper. For up to 24 hours ; gently reheat before serving and steam 2 hours, occasionally... It yet, thanks for linking up, this sounds like the perfect fall salad 🙂 i am jealous!